Zi Li Poon 6000m row
6,000
Meters
23:32.1
Time
1:57.6
Pace
404
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 204 |
October 09, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.1 | 6,000 | 1:57.6 | 215 | 1029 | 404 | 25 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
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Workout Graph
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