Zi Li Poon 6000m row
6,000m
Meters
23:38.7
Time
1:58.2
Pace
402
Calories
104
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 193 |
October 14, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 104 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 82 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 111 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 111 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 109 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 111 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 25 | 104 |
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Workout Graph
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