Zi Li Poon 6000m row
6,000
Meters
23:53.1
Time
1:59.4
Pace
398
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 184 |
October 21, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.1 | 6,000 | 1:59.4 | 205 | 999 | 398 | 25 | 123 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 138 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 25 | 143 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 25 | 125 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 120 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 109 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 108 |
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Workout Graph
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