Zi Li Poon 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 184 |
October 22, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 25 | 147 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 127 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 148 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 26 | 151 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 151 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 26 | 162 |
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Workout Graph
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