Zi Li Poon 5000m row

5,000m

Meters

19:28.8

Time

1:56.8

Pace

339

Calories

147

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count500
Drag Factor184

October 22, 2024 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:28.8 5,000m 1:56.8 219 1054 25 147
3:54.5 1,000m 1:57.2 217 1047 26 127
3:55.5 2,000m 1:57.7 214 1037 25 148
3:55.1 3,000m 1:57.5 215 1041 26 151
3:53.3 4,000m 1:56.6 221 1058 26 151
3:50.4 5,000m 1:55.2 229 1087 26 162

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Workout Graph

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