Zi Li Poon 3004m row
3,004m
Meters
11:54.5
Time
1:58.9
Pace
201
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 186 |
November 11, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.5 | 3,004m | 1:58.9 | 208 | 1016 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 0:01.7 | 3,004m | 3:32.5 | 36 | 425 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.