Zi Li Poon 11:32 row
3,013m
Meters
11:32.6
Time
1:54.9
Pace
210
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 200 |
November 11, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.6 | 3,013m | 1:54.9 | 231 | 1093 | 22 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 11:32.6 | 400m | 1:55.7 | 226 | 1076 | 24 |
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