Zi Li Poon 6000m row
6,000m
Meters
23:50.7
Time
1:59.2
Pace
398
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 199 |
November 18, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 25 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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