Zi Li Poon 3607m row
3,607
Meters
14:11.6
Time
1:58.0
Pace
242
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 196 |
December 11, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,607 | 1:58.0 | 213 | 1023 | 242 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 2:24.6 | 3,607 | 1:59.1 | 207 | 995 | 40 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.