Zi Li Poon 9:47 row
2,509
Meters
9:47.8
Time
1:57.1
Pace
171
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 197 |
December 11, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,509 | 1:57.1 | 218 | 1049 | 171 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 9:47.7 | 1,229 | 1:57.0 | 218 | 1051 | 84 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.