Zi Li Poon 2412m row
2,412
Meters
9:24.7
Time
1:57.0
Pace
163
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 197 |
December 16, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,412 | 1:57.0 | 218 | 1050 | 163 | 25 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 26 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 25 |
| 1:37.8 | 2,412 | 1:58.6 | 209 | 1020 | 27 | 25 |
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Workout Graph
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