Zi Li Poon 15:36 row
4,011
Meters
15:36.2
Time
1:56.7
Pace
273
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 198 |
December 16, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,011 | 1:56.7 | 220 | 1057 | 273 | 24 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 25 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 87 | 25 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 |
| 15:36.2 | 150 | 2:00.6 | 199 | 985 | 10 | 24 |
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Workout Graph
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