Zi Li Poon 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 202 |
January 06, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 65 | 25 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 25 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 26 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 13 | 26 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 13 | 27 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 24 |
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Workout Graph
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