Zi Li Poon 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 202 |
January 06, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 65 | 25 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 25 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 25 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 25 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 25 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 26 |
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Workout Graph
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