Zi Li Poon 3005m row
3,005
Meters
12:02.8
Time
2:00.2
Pace
198
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 210 |
January 13, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,005 | 2:00.2 | 201 | 992 | 198 | 25 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 25 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 25 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 25 |
| 0:02.2 | 3,005 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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