Zi Li Poon 11:59 row
3,018
Meters
11:59.9
Time
1:59.2
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 210 |
January 13, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,018 | 1:59.2 | 206 | 1010 | 201 | 22 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 |
| 11:59.8 | 494 | 2:01.2 | 196 | 975 | 32 | 20 |
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Workout Graph
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