Zi Li Poon 3007m row
3,007
Meters
11:58.1
Time
1:59.4
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 204 |
January 15, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,007 | 1:59.4 | 206 | 1007 | 199 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 25 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 25 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 25 |
| 0:02.4 | 3,007 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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