Zi Li Poon 11:58 row
3,017
Meters
11:58.0
Time
1:58.9
Pace
202
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 205 |
January 15, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,017 | 1:58.9 | 208 | 1014 | 202 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 20 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 |
| 11:58.0 | 493 | 1:59.6 | 204 | 1002 | 33 | 21 |
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