Zi Li Poon 6000m row
6,000
Meters
23:55.5
Time
1:59.6
Pace
396
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 202 |
January 20, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 6,000 | 1:59.6 | 204 | 1003 | 396 | 25 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 25 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 25 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 25 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
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Workout Graph
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