Zi Li Poon 6000m row
6,000
Meters
23:38.6
Time
1:58.2
Pace
402
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 209 |
February 04, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1029 | 402 | 25 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 25 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 25 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.