Zi Li Poon 6000m row
6,000
Meters
23:52.9
Time
1:59.4
Pace
398
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 202 |
February 10, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 6,000 | 1:59.4 | 206 | 1007 | 398 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 25 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1022 | 67 | 24 |
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Workout Graph
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