Zi Li Poon 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 200 |
February 12, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 65 | 25 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 13 | 25 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 13 | 25 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 13 | 25 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 25 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 25 |
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Workout Graph
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