Zi Li Poon 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 201 |
February 12, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 990 | 65 | 25 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 25 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 25 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 25 |
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Workout Graph
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