Zi Li Poon 9:57 row
2,505
Meters
9:57.4
Time
1:59.2
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 199 |
February 13, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,505 | 1:59.2 | 206 | 1010 | 166 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 26 |
| 7:56.1 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 25 |
| 9:57.5 | 505 | 2:00.1 | 202 | 993 | 33 | 25 |
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Workout Graph
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