Zi Li Poon 9:35 row
2,506
Meters
9:35.7
Time
1:54.8
Pace
175
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 200 |
February 13, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,506 | 1:54.8 | 231 | 1094 | 175 | 26 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 26 |
| 9:35.7 | 1,207 | 1:54.2 | 235 | 1108 | 85 | 27 |
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