Zi Li Poon 3:53 row
1,004
Meters
3:53.1
Time
1:56.0
Pace
69
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 199 |
February 13, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,004 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:53.1 | 1,005 | 1:55.9 | 224 | 1072 | 69 | 26 |
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