Zi Li Poon 6000m row
6,000
Meters
23:50.2
Time
1:59.1
Pace
398
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 204 |
February 17, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 6,000 | 1:59.1 | 207 | 1011 | 398 | 25 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 25 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 25 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 25 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 25 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.