Zi Li Poon 6000m row
6,000
Meters
23:39.8
Time
1:58.3
Pace
403
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 200 |
February 24, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 6,000 | 1:58.3 | 211 | 1027 | 403 | 23 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 23 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 22 |
| 3:54.5 | 6,000 | 1:57.2 | 217 | 1047 | 68 | 22 |
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Workout Graph
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