Zi Li Poon 6000m row
6,000
Meters
23:33.2
Time
1:57.7
Pace
404
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 201 |
February 26, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.2 | 6,000 | 1:57.7 | 214 | 1037 | 404 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 25 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 25 |
| 3:54.5 | 6,000 | 1:57.2 | 217 | 1047 | 68 | 23 |
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Workout Graph
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