Zi Li Poon 6000m row
6,000
Meters
23:37.5
Time
1:58.1
Pace
403
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 196 |
March 03, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1030 | 403 | 22 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 25 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 23 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 22 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 21 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 68 | 21 |
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Workout Graph
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