Zi Li Poon 6000m row
6,000
Meters
23:45.5
Time
1:58.7
Pace
400
Calories
105
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 197 |
March 05, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1010 | 400 | 21 | 105 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 20 | 73 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 23 | 95 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 22 | 95 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 21 | 104 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 21 | 123 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1052 | 68 | 22 | 145 |
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Workout Graph
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