Zi Li Poon 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 197 |
March 07, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 337 | 25 | 146 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 25 | 139 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 145 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 25 | 146 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 25 | 151 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 26 | 153 |
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Workout Graph
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