Zi Li Poon 19:44 row
5,027
Meters
19:44.4
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 209 |
March 10, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,027 | 1:57.8 | 214 | 1036 | 338 | 23 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 25 |
| 7:49.8 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 11:45.6 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
| 15:41.3 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 25 |
| 19:37.5 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
| 19:44.5 | 27 | 2:09.6 | 161 | 852 | 1 | 17 |
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Workout Graph
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