Zi Li Poon 6000m row
6,000
Meters
23:32.4
Time
1:57.7
Pace
403
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 206 |
March 17, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000 | 1:57.7 | 215 | 1038 | 403 | 25 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 25 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 25 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 67 | 26 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 25 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1064 | 68 | 25 |
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Workout Graph
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