Zi Li Poon 7:58 row
2,006
Meters
7:58.9
Time
1:59.3
Pace
132
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 206 |
March 19, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.9 | 2,006 | 1:59.3 | 206 | 1008 | 132 | 25 | 140 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 25 | 137 |
| 7:56.9 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 25 | 143 |
| 7:58.9 | 6 | 2:46.6 | 76 | 560 | 0 | 0 | 143 |
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