Zi Li Poon 2000m row
2,000
Meters
7:53.5
Time
1:58.3
Pace
132
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 205 |
March 19, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 132 | 23 | 142 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 27 | 25 | 133 |
| 1:34.5 | 800 | 1:58.1 | 212 | 1030 | 27 | 25 | 142 |
| 1:35.4 | 1,200 | 1:59.2 | 206 | 1010 | 26 | 23 | 145 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 1012 | 26 | 23 | 145 |
| 1:34.8 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 22 | 147 |
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Workout Graph
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