Zi Li Poon 2000m row
2,000
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 205 |
March 19, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 132 | 21 | 142 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 27 | 22 | 135 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1012 | 26 | 21 | 143 |
| 1:36.4 | 1,200 | 2:00.5 | 200 | 988 | 26 | 21 | 144 |
| 1:35.4 | 1,600 | 1:59.2 | 206 | 1010 | 26 | 21 | 145 |
| 1:33.2 | 2,000 | 1:56.5 | 221 | 1061 | 27 | 23 | 147 |
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Workout Graph
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