Zi Li Poon 6000m row
6,000
Meters
23:43.5
Time
1:58.6
Pace
401
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 198 |
March 24, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.5 | 6,000 | 1:58.6 | 210 | 1021 | 401 | 23 | 145 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 23 | 136 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 139 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 145 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 25 | 149 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 23 | 152 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.