Zi Li Poon 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 210 |
March 25, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 335 | 21 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 23 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 23 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 22 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 21 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 20 |
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Workout Graph
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