Eric Litalien 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
174
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 108 |
January 25, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 19 | 174 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | 170 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 19 | 174 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 19 | 175 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 18 | 175 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 20 | 177 |
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Workout Graph
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