Hans Nordman 5x250m/1:30r SkiErg
1,250m
Meters
4:11.9
Time
1:40.7
Pace
100
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,455m |
| Overall Time | 11:41.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 53 |
| Stroke Count | 297 |
| Drag Factor | 67 |
January 15, 2020 19:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,250m | 1:40.7 | 342 | 1477 | 53 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 50 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 55 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 52 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 55 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 57 | |
| r205m |
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Workout Graph
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