Hans Nordman 2x500m/3:00r SkiErg
1,000m
Meters
3:22.0
Time
1:41.0
Pace
82
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 9:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 54 |
| Stroke Count | 208 |
| Drag Factor | 134 |
January 18, 2020 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 54 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 56 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 54 | |
| r79m |
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Workout Graph
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