Hans Nordman 5x250m/1:15r SkiErg
1,250m
Meters
4:10.9
Time
1:40.3
Pace
102
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,464m |
| Overall Time | 10:25.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 50 |
| Stroke Count | 280 |
| Drag Factor | 168 |
January 21, 2020 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,250m | 1:40.3 | 346 | 1491 | 50 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 51 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 49 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 49 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 50 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 53 | |
| r214m |
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Workout Graph
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