Hans Nordman 5000m SkiErg
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 71 |
January 26, 2020 18:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 330 | 38 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 40 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 39 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 38 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 37 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 40 |
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Workout Graph
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