Hans Nordman 4000m BikeErg
4,000m
Meters
8:03.9
Time
2:00.9
Pace
130
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 85 |
| Revolution Count | 689 |
| Power/kg | 2.15 |
| Drag Factor | 67 |
January 26, 2020 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 85 |
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 82 |
| 1:39.6 | 1,600m | 2:04.5 | 181 | 924 | 84 |
| 1:38.3 | 2,400m | 2:02.8 | 189 | 949 | 84 |
| 1:37.7 | 3,200m | 2:02.1 | 192 | 961 | 85 |
| 1:28.3 | 4,000m | 1:50.3 | 260 | 1195 | 94 |
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Workout Graph
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