Hans Nordman 2x700m/3:00r SkiErg
1,400m
Meters
4:57.2
Time
1:46.1
Pace
107
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 10:57.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 46 |
| Stroke Count | 239 |
| Drag Factor | 118 |
February 01, 2020 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,400m | 1:46.1 | 293 | 1307 | 46 | |
| 2:28.3 | 700m | 1:45.9 | 294 | 1313 | 45 | |
| 2:28.8 | 700m | 1:46.2 | 292 | 1303 | 48 | |
| r55m |
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Workout Graph
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