Hans Nordman 5x250m/0:50r SkiErg
1,250m
Meters
4:11.1
Time
1:40.4
Pace
101
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,447m |
| Overall Time | 8:21.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 54 |
| Stroke Count | 270 |
| Drag Factor | 184 |
February 08, 2020 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,250m | 1:40.4 | 345 | 1488 | 54 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 53 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 53 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 55 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 56 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 55 | |
| r197m |
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Workout Graph
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