Hans Nordman 5000m BikeErg
5,000m
Meters
10:15.7
Time
2:03.1
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 81 |
| Revolution Count | 836 |
| Power/kg | 2.03 |
| Drag Factor | 72 |
February 08, 2020 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:15.7 | 5,000m | 2:03.1 | 187 | 945 | 81 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 76 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 82 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 80 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 80 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 80 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 80 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 81 |
| 1:03.1 | 4,000m | 2:06.2 | 174 | 899 | 81 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 86 |
| 0:55.6 | 5,000m | 1:51.2 | 255 | 1176 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.