Hans Nordman 5x100m/1:45r SkiErg
500m
Meters
1:29.8
Time
1:29.8
Pace
45
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 681m |
| Overall Time | 10:14.8 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 75 |
| Stroke Count | 149 |
| Drag Factor | 104 |
February 18, 2020 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 75 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 76 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 74 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 74 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 74 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 80 | |
| r181m |
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Workout Graph
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