Hans Nordman 5x250m/0:45r SkiErg
1,250m
Meters
4:11.3
Time
1:40.5
Pace
101
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,342m |
| Overall Time | 7:56.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 57 |
| Stroke Count | 242 |
| Drag Factor | 141 |
February 21, 2020 14:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,250m | 1:40.5 | 345 | 1485 | 57 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 62 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 58 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 57 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 57 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 55 | |
| r92m |
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Workout Graph
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