Hans Nordman 5x150m/1:30r SkiErg
750
Meters
2:19.1
Time
1:32.7
Pace
67
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 859 |
| Overall Time | 9:49.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 66 |
| Stroke Count | 158 |
| Drag Factor | 144 |
February 25, 2020 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 750 | 1:32.7 | 439 | 1734 | 66 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 65 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 68 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 68 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 65 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1677 | 69 | |
| r109 |
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Workout Graph
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